Editor's picked

Dad Bod: Ang Delikadong Sikreto sa Likod ng Beer Belly

13 Nov, 2024 7 mins read 21 views

Hindi lang pabiro ang "beer belly"—posibleng magdulot ito ng seryosong sakit. Alamin kung bakit delikado ang sobrang taba sa tiyan at paano ito maiiwasan.

Lifestyle

Ivana Alawi Shares Near-Death Battle with PCOS: ‘It Felt Like a Second Life’

12 Nov, 2024 5 mins read 25 views

Actress Ivana Alawi, in a moving vlog, opens up about her near-death experience battling PCOS, sharing the pain and her gratitude for a second chance at life.

Lifestyle

How to maintain a strong bond with your teenager

10 Nov, 2024 10 mins read 30 views

Discover insights on fostering a genuine bond with teenagers through patience, understanding, and mutual growth. A personal journey in parenting.

Lifestyle

6 best mindfulness apps for stress management

09 Nov, 2024 12 mins read 30 views

Suriin ang mga pinakaepektibong mindfulness apps para labanan ang stress—anim na apps na pwedeng subukan ngayong 2024 para sa mas kalmadong buhay.

Lifestyle

Ang Immunity Gap at Paano Maaaring Protektahan ang Ating mga Bata

07 Nov, 2024 10 mins read 45 views

Paano palakasin ang immunity ng bata? Alamin ang mga hakbang para maprotektahan sila mula sa immunity gap post-pandemic.

Lifestyle

1 simple tips from Doctor for healthy feet!

06 Nov, 2024 7 mins read 32 views

Alamin ang simpleng tip ni Dr. Arandia para sa malusog na mga paa—nagsisimula ito sa tamang sukat ng sapatos para iwas-sakit sa likod, tuhod, at paa!

Lifestyle

Bakit Lagi Kang Inaantok Kahit Kumpleto ang Tulog Mo?

21 Oct, 2024 5 mins read 83 views

Alamin kung bakit kahit 8 hours ka nang natulog ay parang kulang pa rin! Mga sanhi ng hypersomnia, ayon sa eksperto, at paano ito maaagapan.

Lifestyle

6 ways you can benefit from meeting with a nutritionist

13 Oct, 2024 11 mins read 80 views

Tuklasin ang 6 benepisyo ng pagkonsulta sa nutritionist, mula sa personalized diet hanggang sa emotional support. Alamin kung paano makakatulong sa health journey mo!

Lifestyle

'5 Tips para labanan ang sakit sa flu season'

12 Oct, 2024 9 mins read 101 views

Handa na ba kayo sa flu season? Mula sa tamang paghuhugas ng kamay hanggang sa malusog na diet, ito ang mga tips para palakasin ang depensa ng pamilya.

Lifestyle

Baby Fat, Pampabata? Alamin!

08 Oct, 2024 7 mins read 103 views

Discover how baby fat can keep you looking younger, says Dr. Chesca Alvarado. Learn the importance of collagen and skincare to slow aging and maintain a youthful glow.

Lifestyle

Change Your Sleep Position to Ease Back Pain!

05 Oct, 2024 13 mins read 75 views

Discover effective strategies to change your sleep position and relieve back pain, improving your overall comfort and health for better sleep.

Lifestyle

5 Refreshing Ways to Unwind After a Long Day

04 Oct, 2024 10 mins read 80 views

Discover five effective strategies to mentally recharge after a stressful day, ensuring a brighter tomorrow.