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Holiday Health Tips: Balance, Safety, and Moderation
DOH urges Filipinos to limit salty, sugary, and fatty foods this Christmas to avoid health risks. Plus tips to prevent food poisoning during celebrations!
Lifestyle
Julia Montes on Motherhood: A Journey of Selfless Love
Julia Montes reflects on motherhood's selfless love in 'Saving Grace,' a heartfelt adaptation that’s now the most-watched Filipino series on Prime Video.
Read MorePaano Maiiwasan ang Fatty Liver? Alamin ang Solusyon!
Ang Metabolic-associated Fatty Liver Disease (MAFLD) ay tahimik na banta sa kalusugan. Tuklasin ang tamang paraan para pangalagaan ang iyong atay.
Read MoreWhy time with friends is essential for your mental health
Spending time with friends isn’t just for fun—it’s a mental health booster, fostering connection, reducing stress, and uplifting your overall well-being.
Read MorePeligro ng IMD: Pedia Experts Hinihikayat ang Publiko na Maging Alerto
Mga eksperto nagbabala laban sa invasive meningococcal disease (IMD)—mabilis, nakamamatay, at maiiwasan sa tamang kaalaman at bakuna.
Read More361 Typhoid Cases sa Metro: Alarming na Pagtaas Ayon sa DOH
Typhoid cases sa Metro Manila umabot na sa 361 ngayong 2024, mas mataas ng 23.37% kumpara noong 2023, ayon sa DOH-MMCHD. Alamin ang hotspots at stats.
Read MoreDad Bod: Ang Delikadong Sikreto sa Likod ng Beer Belly
Hindi lang pabiro ang "beer belly"—posibleng magdulot ito ng seryosong sakit. Alamin kung bakit delikado ang sobrang taba sa tiyan at paano ito maiiwasan.
Read MoreIvana Alawi Shares Near-Death Battle with PCOS: ‘It Felt Like a Second Life’
Actress Ivana Alawi, in a moving vlog, opens up about her near-death experience battling PCOS, sharing the pain and her gratitude for a second chance at life.
Read MoreHow to maintain a strong bond with your teenager
Discover insights on fostering a genuine bond with teenagers through patience, understanding, and mutual growth. A personal journey in parenting.
Read More6 best mindfulness apps for stress management
Suriin ang mga pinakaepektibong mindfulness apps para labanan ang stress—anim na apps na pwedeng subukan ngayong 2024 para sa mas kalmadong buhay.
Read MoreAng Immunity Gap at Paano Maaaring Protektahan ang Ating mga Bata
Paano palakasin ang immunity ng bata? Alamin ang mga hakbang para maprotektahan sila mula sa immunity gap post-pandemic.
Read More1 simple tips from Doctor for healthy feet!
Alamin ang simpleng tip ni Dr. Arandia para sa malusog na mga paa—nagsisimula ito sa tamang sukat ng sapatos para iwas-sakit sa likod, tuhod, at paa!
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